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Tai Chi For health in 10 easy lessons is a practical guide to learning the basics of the Chen Man Ching style Tai Chi form as taught by the Inner Harmony School.
It can be used by anyone to learn from home or those who are currently studying on our beginner’s course to practise between classes
Split into 10 easy lessons this DVD covers 10 important Tai Chi principles, Master Huang’s 6 Bone and tendon strengthening Qigong set, Tai Chi walking exercises and the first 11 postures of the Tai Chi form showing both a front view demonstration and a back view for copying along.
The DVD also covers lots of advice on breathing, meditation and some of the health benefits that can be gained from regular practise.
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